Addiction is a complex disease that everyone experiences differently. Some people get addicted in a matter of days while others spend years progressing from recreational drug use to addiction. Regardless, addictive behaviors take time to break, and the National Institute on Drug Abuse recommends at least 90 days of substance abuse treatment for the best outcomes.[1]
If you are considering traveling to West Palm Beach for rehab, you may be wondering how long you’ll be away from your family. The length of rehab can vary depending on your needs, however, most inpatient rehab programs in West Palm Beach last 30, 60, or 90 days.
30-Day Rehab Programs
Short-term rehab programs may last 28-30 days. This is a great place to start if you are unsure of how long you should stay in inpatient rehab or if you don’t really want to go to rehab in the first place. 30 days is not a major time commitment nor does it break the bank. If you get to the end of the 30 days and don’t feel ready to leave, you can extend your treatment program.
30-day programs give you enough time to work through your withdrawal symptoms and begin developing relapse prevention strategies. The problem is you may still be experiencing post-acute withdrawal symptoms (PAWS) at 30 days of sobriety, so leaving rehab after just 30 days can put you at risk for relapse.[2]
If you choose a 30-day inpatient program in West Palm Beach, be sure to work with your substance abuse counselor to develop a long-term care strategy. This may involve outpatient rehab or sober living.
60-Day Rehab Programs
60-day rehab programs cover all the same bases that 30-day programs do while providing extra time and support in your recovery. You will have plenty of time to detox and address underlying issues or experiences that may influence your substance abuse.
60-day programs also give you plenty of time to develop a thorough aftercare plan. No matter how long inpatient rehab lasts, it is important that you continue practicing healthy behaviors in the real world after treatment.
90-Day Rehab Programs
Committing to 90 days of inpatient rehab can feel overwhelming. However, longer treatment programs are more effective and have high success rates. Out of 30, 60, and 90-day programs, 90-day rehab has the best outcomes.[1] This is because treatment is not rushed, therapies are highly individualized, and there is plenty of time to address a variety of topics, including:
- Mental health issues like depression and anxiety
- Past trauma or other life experiences
- Family and social factors
- Relapse prevention strategies
- Discharge planning
Some inpatient rehab programs in West Palm Beach last even longer than 90 days. Any program lasting longer than three months is considered an extended-care program. These may last several months to a year depending on each patient’s individual needs.
Factors That Determine How Long Inpatient Rehab Lasts
It isn’t easy to know how long you should stay in a residential treatment program. Fortunately, this decision may not be left up to you. Throughout your time in treatment, you will have individual sessions with your substance abuse counselor to monitor your progress. The faster you accomplish your treatment goals and demonstrate the ability to stay sober on your own, the less time you’ll spend in rehab.
There are many different factors your therapist will consider when figuring out how long you will spend in inpatient. These include:
- Underlying conditions – Mental health conditions such as depression, anxiety, bipolar disorder, and more can exacerbate substance abuse and complicate the treatment process. People who struggle with co-occurring conditions can benefit from a longer-lasting inpatient treatment program.
- Trauma or PTSD – Many people who struggle with addiction have suffered traumatic experiences and/or have developed PTSD. These individuals require a trauma-informed care approach and can benefit from longer treatment programs.
- Family and social support – Patients who have a strong support system back home and have demonstrated the ability to develop a sober support network may not need to stay in rehab as long as others.
- Individual commitment to recovery – Everyone recovers at their own pace. The more progress you make in treatment and the commitment you show towards your recovery, the faster you can expect to be discharged from inpatient rehab.
Start Inpatient Rehab in West Palm Beach Today
Regardless of how long inpatient rehab lasts, it’s important to remember that recovery doesn’t end with rehab. If you want to stay sober, you’ll have to practice the skills you learned in rehab, rely on your sober support system, and use your relapse prevention strategies.
Here at Daylight Recovery Center, our residential treatment program in West Palm Beach can help address your underlying conditions, heal from the effects of your addiction, and learn how to succeed in sobriety. Get the process started by giving us a call today.
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